Stop dieting and start living today
Meet Sophie Manfredi
Certified Personal Trainer | Nutrition Coach | Owner of True Conditioning & True Yoga
Are you tired of the endless cycle of yo-yo dieting, where you lose weight only to gain it back again? Ready to break free from chronic dieting and finally achieve lasting results? Look no further - my Lean for Life Program is here to transform your approach to weight loss and wellness!
ABOUT THE PROGRAM
Say goodbye to endless dieting and hello to sustainable living
I've had the opportunity to craft a program tailored to women who are struggling to achieve their desired results. If you've found yourself on countless diets without sustainable outcomes, Lean 4 Life is designed with you in mind.
Unlike traditional weight loss programs that dive straight into restrictive diets, Lean 4 Life takes a different approach. Together, we'll prepare your body for success before embarking on the fat loss phase. By priming your body, we make weight loss more manageable while maintaining energy levels and optimizing efficiency. The goal isn't just to see results temporarily but to sustain them for life, through education, feedback, resources, accountability, and a supportive community.
I'm on the lookout for dedicated women across North America, empowering them to achieve and maintain their ideal body without ever resorting to another diet.
What you can expect
π Individualized Analysis, Programming and Plan based on your current eating habits and body composition goals
π½οΈ New method of tracking macros with MyFitnessPal to ensure you're fueling your body with the right nutrients.
π Weekly check-ins and bi-monthly weigh-ins to keep you accountable and monitor your progress.
πͺ Expert guidance and support from Sophie to help you stay on track and achieve your dream body.
π₯ Access to our community group for additional support and accountability.
π§ Direct access to Sophie for questions or feedback, ensuring you have the guidance you need every step of the way.
βI truly wish I learned this method a looong time ago! It was an amazing experience and I am so glad that I was able to transform my old eating habits into sustainable change. I lost 30lbs over an entire year when I joined True Conditioning, and with this challenge I managed to drop 26lbs in just 8 weeks!β
Nicole
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Friend, listen up!
you were born to do more than pay bills and diet.
We're not just focusing on short-term fixesβwe're in it for the long haul. It's about embracing a sustainable lifestyle that nourishes both your body and your mind. No more hopping from one program to the next. It's time to start living your best life, every single day!
Heads up! You're 95% of the way there. Take that final step and book your FREE consultation.
A PROGRAM THAT ACTUALLY WORKS.
real women.
real progress.
βI'm in absolute awe with all of these changes - I've never been able to eat this much and make amazing progress since literally ever, my energy is back to my early years, my sleep is back on track pre menopausal. I've embraced this program, enjoying every moment. I feel so good I don't want it to stop.β
Lolita
β
YOU'LL GET:
- Custom nutrition program
- Access to our Lean 4 Life community
- Weekly Check-ins
- Expert guidance & support
- Macros tracking
- Direct access to Sophie herself
get started today.
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